Counseling Designed for Neurodivergent Adults & Families in Minnesota

Ready to start your therapy journey? Contact me to discover how tailored therapy can empower you.

Family Therapy:
Experience the dual nature of life with autism—full of wonder and challenges. Our therapy sessions are a safe space for family members to share, work through their thoughts and emotions and grow together.

Individual Therapy:
Dive into a personal therapy journey that helps you understand your unique self, build resilience, decrease depression and enhance how you connect with others. My approach provides structure and guidance to boost your coping skills and reduce daily stress.

Autism-Specific Strategies: 
Gain confidence with strategies tailored to your neurodivergent experience, helping you or your family thrive in a complex world.

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I offer a therapeutic environment that acknowledges and supports your unique neurodiversity. Our sessions are centered around practical strategies that aim to bolster communication, emotional regulation, and executive functioning. With a foundation built on both personal insight and professional expertise, we develop a personalized therapeutic plan. This plan integrates a trauma-informed approach, combining elements of analysis, family systems theory, Adlerian principles, Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). My goal is to provide you with actionable guidance from the outset.

I am committed to accommodating your needs and preferences, offering the flexibility to meet in-person in Plymouth, MN, or through virtual video sessions—or even a blend of both, depending on what works best for you.

Therapy Approach & Methodology

The frequency of therapy sessions depends on individual needs and treatment plans. We usually schedule the intake appointment to start. During the intake, we will schedule 2 additional appointments and then evaluate frequency. Some clients may continue to attend weekly sessions, while others may move to bi-weekly or monthly appointments.

Q: How often do clients typically attend therapy sessions?

We provide therapy services for adults (18 years and older) and families.

Q: What ages do you work with in therapy?

You can schedule a therapy session by contacting us here. Our team will assist you in scheduling an appointment that suits your availability.

Q: How do I schedule a therapy session?

Yes, we accept insurance for therapy services. In-network with: Aetna, BCBS, BIND, Medica, UHC, UMR, Ucare, and MN Medicaid (MA). We can bill other insurance if you have out-of-network coverage. Health Savings Account, cash or all major credit cards are also accepted for payment.

Q: Do you take insurance?

There are some overlaps between the two, however therapy often involves exploring your emotions related to past experiences, family dynamics or traumas, through the lens of a mental health diagnosis to understand and heal from them.

Q: What is the difference between therapy & coaching services?

Therapy FAQ’s